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Photo May 19, 3 10 59 PM
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Photo May 19, 3 09 09 PM
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Fitness Kickboxing and Boxing


A great program to get into shape, challenge your self, and have fun. Kickboxing and Boxing are great ways to burn calories, tone and strengthen muscles, and to relieve stress. From beginner to the advanced student our fitness programs will empower you to live healthy and give you another alternative to working out then going to the local gym. The age range for this program is 14yrs and up. Each class last for a duration of 1 hour.

Muay Thai


The art of 8 limbs as it is referred to in its native Thailand is a dynamic kickboxing art that has been indigenous to Thailand for thousands of years. Punches, kicks, knees, and elbow strikes are the foundation of this great martial art system. Muay Thai will challenge you to push yourself to new limits with your conditioning mind, body, and soul. Classes are for beginners to the advance student. Each class runs for 1 hour in duration.


"Our family has been training at Mid-Hudson for several years and we love Khoury and his staff. Owner Khoury creates a true family atmosphere both for adults and kids. He knows his stuff, but more importantly, he is able to communicate what he knows and teach it. Whether you want to train to fight competitively or just learn to take care of yourself, Khoury can get you there. We highly recommend the academy."


Michael & Ivanilda McGovern

Rockland County

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